How to Cultivate Gratitude This Holiday Season
As the holidays approach we are bound to get caught up in the hustle and bustle of life.  We are shopping, and planning…
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Living & Thriving With PTSD
Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
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4 Tips to Help You Deal with Loneliness, Grief, and Loss in a Time of COVID-19
Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…
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Helping in a Time of Social Unrest
Black Lives Matter. It’s everywhere. The murder of George Floyd sparked global protest of the injustices people of color have had to face…
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Managing Anxiety and Fear as We Rise In COVID-19 Cases Again
I must say, it is pretty hard being an Ohio resident right now. In fact, it is hard to live peacefully just about anywhere across the nat…
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