How to Cultivate Gratitude This Holiday Season
As the holidays approach we are bound to get caught up in the hustle and bustle of life. We are shopping, and planning…
Read More...Category: Blog
Living & Thriving With PTSD
Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
Read More...4 Tips to Help You Deal with Loneliness, Grief, and Loss in a Time of COVID-19
Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…
Read More...Helping in a Time of Social Unrest
Black Lives Matter. It’s everywhere. The murder of George Floyd sparked global protest of the injustices people of color have had to face…
Read More...Managing Anxiety and Fear as We Rise In COVID-19 Cases Again
I must say, it is pretty hard being an Ohio resident right now. In fact, it is hard to live peacefully just about anywhere across the nat…
Read More...An Open Letter to Explain The George Floyd Protests.
Sometimes, when I’m lying in bed at night, I like to pretend that America has truly overcome the injustice of systemic racism. I like to…
Read More...