In today’s digital era, social media has become an integral part of the lives of college-aged and young adults. It offers a platform for connection, self-expression, and information sharing. However, while it brings numerous benefits, it’s essential to recognize the potential impact of social media on mental health and how it may be contributing toContinue reading “The Social Media Paradox: Navigating its Impact on Mental Health in College-Aged and Young Adults”
Category Archives: Blog
What is Transcendental Meditation for PTSD?
“TM is different from other types of meditation in that it does not require any concentration or effort to clear the mind. Instead, the mantra is used as a tool to help the mind settle into a state of deep relaxation.”
How to Cultivate Gratitude This Holiday Season
As the holidays approach we are bound to get caught up in the hustle and bustle of life. We are shopping, and planning…
Living & Thriving With PTSD
Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
4 Tips to Help You Deal with Loneliness, Grief, and Loss in a Time of COVID-19
Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…
Helping in a Time of Social Unrest
Black Lives Matter. It’s everywhere. The murder of George Floyd sparked global protest of the injustices people of color have had to face…
Managing Anxiety and Fear as We Rise In COVID-19 Cases Again
I must say, it is pretty hard being an Ohio resident right now. In fact, it is hard to live peacefully just about anywhere across the nat…
An Open Letter to Explain The George Floyd Protests.
Sometimes, when I’m lying in bed at night, I like to pretend that America has truly overcome the injustice of systemic racism. I like to…
