Frequently Asked Questions
FAQs
Free Spirit Counseling provides individual (one-on-one) counseling, couples counseling, family counseling, and group therapy. Specialized, evidence-based treatments include Cognitive Behavioral Therapy (CBT), EMDR/trauma therapy, and targeted support for depression and anxiety.
We require 24 hours’ notice of cancellation or you will be charged a $75.00 late cancel/no show fee for the session.
The team creates tailored therapy plans that reflect your unique goals and challenges. Care focuses on strengthening relationships, enhancing coping skills, addressing root causes of distress, and promoting lasting growth and wellness—delivered with compassionate, expert guidance in a supportive environment.
CBT is an evidence-based talk therapy that helps identify and transform unhelpful thought patterns, leading to improved mood and behavior. At Free Spirit Counseling, CBT is used to break cycles of distress and translate new thinking into practical, positive change.
EMDR is a trauma-focused therapy that uses guided eye movements to help reprocess and redefine traumatic memories. The goal is to reduce distress and enhance emotional recovery, offering a transformative approach to healing from trauma.
Couples counseling identifies sources of conflict and builds pathways to healthier interactions and a stronger partnership. Family counseling aims to bridge communication gaps, resolve conflicts, and foster a supportive, understanding home environment. Group therapy offers a facilitator-led, supportive setting where shared experiences encourage connection, insight, and personal growth.
Free Spirit Counseling LLC is an in network provider in Ohio for Aetna, Anthem, Cigna, Caresource, Ohio Medicaid Medical Mutual, Humana Medicaid, OhioHealthy, OSU (student and staff) and United HealthCare. For the insurances that I am out of network with I do provide therapy invoices for clients to submit to their insurance for out-of-network reimbursement after full payments (please contact your insurance to ensure this is an option).
At Free Spirit Counseling our high-quality telehealth counseling services range from individual counseling, couples counseling, distance Reiki, and EMDR therapy.
We are trained in a variety of specialties. This enables us to find the therapy plan that works best for you.
All counseling is conducted through remote therapy sessions. This provides you with the care you need in the comfort of your own home.
If you would like to schedule an appointment with one of our trained clinicians, please fill out our Pre-Screen form. Someone will reach out shortly. We pride ourselves on providing high-quality telehealth counseling services.