As a therapist and a HUGE Michael Jackson fan (seriously, I could moonwalk right now if my office had the space), I can’t help but reflect on the profound impact he had—not just in music, but in mental health advocacy. With the 15th anniversary of his passing upon us, let’s take a moment to celebrate […]
Michael Jackson’s Legacy: A Celebration of Mental Health Awareness Read More »
In today’s digital era, social media has become an integral part of the lives of college-aged and young adults. It offers a platform for connection, self-expression, and information sharing. However, while it brings numerous benefits, it’s essential to recognize its potential impact on mental health. Research indicates that excessive social media use can contribute to
“TM is different from other types of meditation in that it does not require any concentration or effort to clear the mind. Instead, the mantra is used as a tool to help the mind settle into a state of deep relaxation.”
What is Transcendental Meditation for PTSD? Read More »
As the holidays approach we are bound to get caught up in the hustle and bustle of life. We are shopping, and planning…
How to Cultivate Gratitude This Holiday Season Read More »
Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
Living & Thriving With PTSD Read More »
