“TM is different from other types of meditation in that it does not require any concentration or effort to clear the mind. Instead, the mantra is used as a tool to help the mind settle into a state of deep relaxation.”
What is Transcendental Meditation for PTSD? Read More »
As the holidays approach we are bound to get caught up in the hustle and bustle of life. We are shopping, and planning…
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Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
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Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…
4 Tips to Help You Deal with Loneliness, Grief, and Loss in a Time of COVID-19 Read More »
Black Lives Matter. It’s everywhere. The murder of George Floyd sparked global protest of the injustices people of color have had to face…
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