In today’s digital era, social media has become an integral part of the lives of college-aged and young adults. It offers a platform for connection, self-expression, and information sharing. However, while it brings numerous benefits, it’s essential to recognize its potential impact on mental health. Research indicates that excessive social media use can contribute to […]
“TM is different from other types of meditation in that it does not require any concentration or effort to clear the mind. Instead, the mantra is used as a tool to help the mind settle into a state of deep relaxation.”
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As the holidays approach we are bound to get caught up in the hustle and bustle of life. We are shopping, and planning…
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Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…
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Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…
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