Autumn Francisco
MSW, LISW

Hello! I’m Autumn, a Licensed Independent Social Worker based in Columbus, OH. I earned my Master of Social Work from the University of Cincinnati (Go Bearcats!) and am deeply passionate about making a meaningful impact in my community.

I believe grace is essential in therapy. The journey to find the right therapist can feel overwhelming—and that’s okay. Give yourself some grace in the process. Change is not easy, but it is possible. My goal is to walk alongside you as you navigate life’s ups and downs, offering support, tools, and space to grow.

I specialize in working with adults facing a range of challenges, including depression, anxiety, racial injustices, trauma, codependency, and pregnancy or postpartum concerns. Life is full of transitions, and you don’t have to move through them alone. Therapy can help you regain balance, build resilience, and connect more deeply with yourself.

In our work together, I draw from therapeutic approaches like cognitive behavioral therapy, solution-focused therapy, feminist theory, and psychodynamic methods. Your story is unique, and so is your path to healing. We’ll tailor our sessions to meet your needs, exploring how your thoughts, behaviors, emotions, and past experiences all intersect to shape your present.

I strive to create a warm, affirming space where you feel heard, supported, and empowered. My approach is collaborative, grounded in empathy and cultural awareness. I’m here to help you uncover your strengths, challenge limiting beliefs, and foster lasting change.

Outside of therapy, I enjoy brunching at local spots, reading books on psychology, feminism, and Black history, and spending meaningful time with my loved ones.

Let’s take the first step together. You deserve support, healing, and the chance to thrive. Contact me to get started, or visit Free Spirit Counseling LLC to learn more.