At Free Spirit Counseling our services range from treatments for our clients, including individual counseling, couples counseling, telehealth therapy, and EMDR therapy. Our counselors are trained in a variety of specialties. This enables us to find the therapy plan that works best for you. All of our counseling is conducted through remote therapy sessions. This provides you with the care you need in the comfort of your own home. Click on one of our featured services to find out more about what these different treatments look like!
If you would like to schedule an appointment with one of our trained clinicians, please fill out our Pre-Screen form. Someone will reach out shortly. We pride ourselves on providing high-quality counseling at affordable rates. We accept most major insurance providers so we can treat anyone in need. Please visit Open Path Collective to find out if you qualify for sliding scale reduced rates.
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Cognitive Behavior Therapy
A therapy technique that is used with most clients is called “Cognitive Behavioral Therapy.” We focus on how your thoughts control your feelings, which controls your behavior and thoughts. If we can change your negative thoughts we can change the way you feel about life circumstances which can improve your thoughts and mood.
Another therapy technique that we use is EMDR (Eye Movement Desensitization and Reprocessing). It is a technique that uses eye movements to mimic REM sleep, and helps clients to process through, or become desensitized to negative memories
Working with couples is something we feel really passionate about, we work to help identify disconnects in communication within the couple, which in most cases are what clients struggle with the most in relationships.