Free Spirit Counseling

Tranquility Comes With an Unburdened Mind

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Author: acaciaquaintance

How to Cultivate Gratitude This Holiday Season

As the holidays approach we are bound to get caught up in the hustle and bustle of life.  We are shopping, and planning…

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Living & Thriving With PTSD

Post Traumatic Stress Disorder, commonly known as ‘PTSD’ for short is a mental health condition that occurs in people who have experience…

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4 Tips to Help You Deal with Loneliness, Grief, and Loss in a Time of COVID-19

Grief and loss are both very complex emotional processes for humans to experience. Learning to adjust to life after any big change requir…

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Helping in a Time of Social Unrest

Helping in a Time of Social Unrest

Black Lives Matter. It’s everywhere. The murder of George Floyd sparked global protest of the injustices people of color have had to face…

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Managing Anxiety and Fear as We Rise In COVID-19 Cases Again

I must say, it is pretty hard being an Ohio resident right now. In fact, it is hard to live peacefully just about anywhere across the nat…

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An Open Letter to Explain The George Floyd Protests.

Sometimes, when I’m lying in bed at night, I like to pretend that America has truly overcome the injustice of systemic racism. I like to…

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Free Spirit Counseling Info

1069 W. Broad Street Suite 1008, Columbus OH 43222
614-681-1460
hello@freespiritcounselingllc.com
Available Anytime

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