Transcendental meditation (TM) is a type of meditation that has been used for decades to help people manage stress and improve overall well-being. In recent years, researchers have also looked into the potential benefits of TM for people who suffer from post-traumatic stress disorder (PTSD).
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, anxiety, depression, and difficulty sleeping. While there are various treatment options available for PTSD, such as therapy and medication, these treatments may not work for everyone.
TM has been studied as a potential complementary treatment for PTSD. Here we will dive into the science behind TM and how it may help those with PTSD.
What is Transcendental Meditation?
TM is a simple technique that involves sitting comfortably with your eyes closed and silently repeating a mantra, which is a word or phrase that is repeated over and over again. The mantra is chosen by the individual and is kept private. The practice is typically done for 20 minutes twice a day.
TM is different from other types of meditation in that it does not require any concentration or effort to clear the mind. Instead, the mantra is used as a tool to help the mind settle into a state of deep relaxation.
The Science behind Transcendental Meditation for PTSD
Studies have shown that TM may help reduce symptoms of PTSD. One study published in Military Medicine in 2011 found that veterans who practiced TM for 12 weeks had significant reductions in symptoms of PTSD, depression, and anxiety compared to those who received traditional therapy.
Another study published in the Journal of Traumatic Stress in 2018 found that TM was effective in reducing symptoms of PTSD in female survivors of sexual violence. The study found that after four months of TM practice, participants had significant reductions in PTSD symptoms, depression, anxiety, and stress.
The benefits of TM for PTSD may be due to the fact that it reduces stress and promotes relaxation. PTSD is often associated with high levels of stress and anxiety, and TM may help counteract these symptoms by inducing a state of deep relaxation. Additionally, TM has been shown to reduce levels of cortisol, a stress hormone that is often elevated in people with PTSD.
TM may also help improve brain function in people with PTSD. A study published in the Journal of Traumatic Stress in 2014 found that TM was associated with increased brain connectivity in regions of the brain that are involved in emotional regulation and attention. This improved connectivity may help people with PTSD better regulate their emotions and attention, which are often disrupted in PTSD.
While more research is needed to fully understand the benefits of TM for PTSD, current studies suggest that it may be an effective complementary treatment for those who suffer from this condition. TM is a simple and easy-to-learn technique that can be practiced anywhere, making it an accessible option for many people.
If you or someone you know is struggling with PTSD, consider trying TM as a complementary treatment. As always, it is important to speak with your healthcare provider before starting any new treatment. If you’re interested in learning more about TM contact us!
